Tabata is one of my favorite workouts ever! A true tabata is :20 work followed by :10 rest for 8 total rounds. You can mix any exercise you want with tabata. FYI: Jump Rope tabata style is a GREAT CARDIO workout too!! TRY IT!!
DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, please consult your doctor before beginning this exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling.