Here are a few tips that I can offer you if are considering an exercise program.
First and foremost,weight training and weight bearing exercises are the best fat and calorie burn you can achieve and it beats out all other exercises you can do if you want fast results!
Weight training strengthens your muscles so you can carry your own groceries out to the car not to mention it increases your bone density.
We lose muscle mass as we age so weight bearing exercises, flexibility moves, functional training and core work should be a part of our fitness regimen to help keep our joints strong and also to help prevent injury.
FYI: 250,000 people are hospitalized each year due to hip fractures. 95% of those are a result of falls.
Specific core exercises improves your posture and helps reduce back pain.
In this website you will learn the do’s and don’ts of a properly executed weight training routine and how to apply corrective exercises to fix muscle imbalances that result from perhaps your job or anything you do repetitively. Like sit most of the day behind a desk.