There are so many positive benefits to weight training. Here are a few tips that I can offer you if you are considering a weight training program.
First and foremost, weight training is the BEST fat and calorie burn you can achieve, and it beats out all other exercises you can do if you want fast results!
You can literally reshape your body through a properly executed routine.
Weight training strengthens your muscles so you can carry your own groceries out to the car not to mention it increases your bone density.
We lose muscle mass as we age so weight training should be a part of your fitness regimen!
Weight training also reduces your risk of injury by keeping your body strong and healthy. FYI: 250,000 people are hospitalized each year due to hip fractures. 95% of them are a result of falls!
Weight training also improves your posture and can reduce back pain.
It gives you more energy and is a great stress reliever!
With my guidance, you will learn the do’s and don’ts of a properly executed weight training routine and how to apply corrective exercises to fix muscle imbalances that result from perhaps your job or anything you do repetitively. Like sit most of the day behind a desk.
A shocking 25% of women only prefer some type of cardio equipment as their main regimen for losing weight with very little results. And as a result, they drop out. Of course, nutrition plays a big role and is also discussed on this website.
If you want to burn FAT and strengthen your bones or just enhance your appearance with a little shape and nice streamline, I recommend a good solid weight training routine along with functional moves and flexibility work tossed in there!