Hello everyone, welcome to my website. If this our first time meeting, my name is Debbie Crall, Personal Trainer and Nutrition Coach. I fitness bug bit me HARD in 1981 and I became infected! I went from stay at home mom to aerobic instructor to award winning competitive bodybuilder to personal trainer to fitness model to studio owner to motivational speaker and published author.. and I am still growing.
I am a certified personal trainer and corrective exercise specialist and bring to you over 3 decades experience in health ,fitness, and nutrition, strength training, weight loss, body mechanics, cardiovascular conditioning, flexibility training, fitness assessment and program design just to name a few.
I’ve trained a variety of people from couch potatoes to professional athletes. I share my journey in my book, "Go Ask Debbie" along with motivational tips, diets, food labels, gimmicks & fads, weight training myths and much more.
My mission here is to educate, inspire and motivate those embarking on a fitness journey and anyone wanting to learn how to live a more productive life as you age.
I’m confident that if you follow my workout and nutrition tips that I lay out for you you will be well on your way to reaching your fitness goal.
I promise that with consistency you will find yourself more energized and motivated than ever before.
With years of success and continuing education, I am capable of analyzing your body and designing a fitness plan that works for you that will include everything you need to get the results you want.
I work with you closely offering 24/7 text, phone and email support with a 24 hour response time. With this I can ensure you are developing healthy eating habits and staying motivated and active. You will be well on your way to living a more productive life with energy and vigor.
As you navigate through my website I pray that you become educated and motivated to know there is light at the end of the tunnel. You CAN reach your fitness goal with a solid commitment and a little bit of discipline and I will be here for you every step of the way. THANKS FOR BEING HERE!
The F.I.T.T. principals and what they mean.
A very wise person told me years ago; “Know where you’re going or you’ll end up some where else!”
These F.I.T.T. guidelines will come in very handy when embarking on a fitness journey whether you wanna lose weight, gain muscle, get more flexible, whatever.... FOLLOW THESE PRINCIPALS!!
What EXACTLY are you wanting to achieve? BE SPECIFIC. Surprisingly, So many people are not able to do this so I really hope this helps!
FREQUENCY: If you are working out out every couple of months chances are your not getting the results your after.
To get results you need at least 4-5 days a week whether it’s flexibility, strength gains or muscle building and fat loss.
INTENSITY: Are you putting all you got into each workout? Of course you will have days where you are not 100% but if these days outweigh the good days you should step back and evaluate your nutrition, recovery, sleep or lifestyle
TIME: How much time are you putting into your workout? If you are training for a marathon you should probably run every day. If you want to gain muscle and get into a bodybuilding routine I would say 4-5 days a week.
TYPE: What type of training are you doing? Again, we will use bodybuilding again as an example, to gain muscle most of your workouts should be with weights making sure you hit each body part within a 24-48 hour period.
A gazillion ways to design your program depending on what exactly you want to accomplish and your schedule. Remember recover plays a huge role as well as NUTRITION!
Hope this helps you as you venture out to get into the best shape of your life and live your best life ever!
ALWAYS REMEMBER TO..
Debbie is an inspiration! Her workouts are fun, challenging and she pushes me with encouragement and gentle guidance.
Ever since i started working out here a month ago i have felt sooo much better!! Luv this place & the trainer is awesome!
Haven't actually been to the studio yet but that's about to happen, but loved the boot camp round up and Debbie is amazing!!! Great Lady so happy to finally meet her
Debbie is awesome...........you get your butt kicked with each workout and then can't wait to get back to it........if I can do it so can you