Learn about the functions of carbs, protein & fats. Sodium & caffeine, we cover that too.
"Debbie is an inspiration! Her workouts are fun, challenging and she pushes me with encouragement and gentle guidance."
- Tomie F.
My Journey Into Health
THE HEALTH AND WELLNESS INDUSTRY HAD BEEN MY CALLING SINCE DAY ONE! AT A FAMILY BARBECUE WHEN MY UNCLE TOLD ME AT 26 YEARS OLD I WAS GOING DOWN HILL! FROM STAY AT HOME MOM TO AWARD WINNING BODYBUILDER! WHO'S GOING DOWNHILL??
Hello everyone, welcome to my website. If this our first time meeting, my name is Debbie Crall, Certified Personal Trainer and Nutrition Coach. I bring to you over 3 decades experience in health and fitness.
I am CPR Certified and have a number of CEU's for example, MMA conditioning, Body Mechanics, Cardiovascular Conditioning, Flexibility Training, Fitness Assessment,Group Training, kickboxing, Corrective Exercise, Program Design, The Aging Club Member Crisis, Boot camp for baby boomers, The Truth About Stretching, Abdominal and Core Training for the Aging Spine, and TRX Training for the Active Seniors.