Hello everyone, welcome to my website. If this our first time meeting, my name is Debbie Crall, Personal Trainer and Nutrition Coach. I fitness bug bit me HARD in 1981 and I became infected! I went from stay at home mom to aerobic instructor to competitive bodybuilder to personal trainer to fitness model to studio owner to motivational speaker and published author.. and I am still growing.
I am a certified personal trainer and corrective exercise specialist and bring to you over 3 decades experience in fitness, and nutrition, strength training, weight loss, body mechanics, cardiovascular conditioning, flexibility training, fitness assessment and program design just to name a few.
I’ve trained a variety of people from couch potatoes to professional athletes. I share my journey in my book, "Go Ask Debbie" along with motivational tips, diets, food labels, gimmicks & fads, weight training myths and much more.
My mission here is to educate, inspire and motivate those embarking on a fitness journey and anyone wanting to learn how to live a more productive life as you age.
I’m confident that if you follow my workout and nutrition tips that I lay out for you you will be well on your way to reaching your fitness goal.
I promise that with consistency you will find yourself more energized and motivated than ever before.
With years of success and continuing education, I am capable of analyzing your body and designing a fitness plan that works for you that will include everything you need to get the results you want.
I work with you closely offering 24/7 text, phone and email support with a 24 hour response time. With this I can ensure you are developing healthy eating habits and staying motivated and active. You will be well on your way to living a more productive life with energy and vigor.
As you navigate through my website I pray that you become educated and motivated to know there is light at the end of the tunnel. You CAN reach your fitness goal with a solid commitment and a little bit of discipline and I will be here for you every step of the way. THANKS FOR BEING HERE!
My mission is deliver a complete and clear solution that offers my clients everything they need to get the results that they want.