Hello everyone, welcome to my website. If this our first time meeting, my name is Debbie Crall, Certified Personal Trainer and Nutrition Coach. I bring to you over 3 decades experience in health and fitness.
I am CPR Certified and have a number of CEU’s for example, MMA conditioning, Body
Mechanics, Cardiovascular Conditioning, Flexibility Training, Fitness Assessment,Group Training, kickboxing, Corrective Exercise, Program Design, The Aging Club Member Crisis, Boot camp for baby boomers, The Truth About Stretching, Abdominal and Core Training for the Aging Spine, and TRX Training for the Active Seniors.
The fitness bug bit me HARD in 1981 and I became infected! I went from a stay at home cigarette smoking, dr pepper drinking mom to aerobic instructor to award winning competitive bodybuilder to personal trainer to fitness model to studio owner to motivational speaker and published author.. and I am still growing.
I’ve trained a variety of people from couch potatoes to professional athletes. I had the privilege of training 3 time PBR World Champion Bull Rider, Silvano Alves. Netflix filmed a short documentary of one of our training sessions. The name of the documentary is “FEARLESS” and it’s available on youtube.
CHECK OUT ONE OF OUR TRAINING SESSIONS:
I share my journey in my book, “Go Ask Debbie” along with motivational tips, diets, food labels, gimmicks & fads, weight training myths and much more.
GRAB A COPY HERE:
My mission here is to educate, inspire and motivate those embarking on a fitness journey and anyone wanting to learn how to live a more productive life as you age.
I’m confident that if you follow my workout and nutrition tips and stay consistent that you will be well on your way to reaching your fitness goal.
HOW I CAN HELP YOU ACHIEVE YOUR FITNESS GOALS
IF YOU ARE LOOKING FOR A ONE ON ONE PERSONAL TRAINER, I’M YOUR GIRL!
With years of success and continuing education, I am capable of analyzing your body and designing a fitness plan that works for you that will include everything you need to get the results you want.
I work with you closely offering 24/7 text, chat and email support with a 24 hour response time. With this I can ensure you are developing healthy eating habits and staying motivated and active. You will be well on your way to living a more productive life with energy and vigor.
As you navigate through my website I pray that you become educated and motivated to know there is light at the end of the tunnel. You CAN reach your fitness goal with a solid commitment and a little bit of discipline and I will be here for you every step of the way. THANKS FOR BEING HERE!