GO ASK DEBBIE/HEALTH AND FITNESS TIPS FROM A SEASONED EXPERT

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My life changed for good in 1981 at a family barbecue. After chasing the kids around the yard, I became so winded I couldn't keep up with them. My Uncle Eric asked me how old I was. I replied, I'm 26. He said, yep, this is where you start going downhill. I'm only 26! What exactly does that mean?