TRAINING PACKAGES

PERSONAL TRAINING

$30 session

This is a one on one with client and trainer via in home, FaceTime or Skype 2 days a week. Each session runs about an hour long.

You will also receive 24/7 text/email support with a 24 hour response time. You will have the option to receive homework and empowering emails delivered right to your inbox to help keep you educated and motivated.

CONTACT ME HERE

ONLINE BOOT CAMP

Social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. So, if you're needing a little inspiration and motivation COME JOIN ME every Tuesday and Thursday at 5:30pm Central Time. $5/per person. Minimum 4 people

*Time and days subject to change.

NUTRITION COACHING

NUTRITION COACHING

$30 per session. This comes with a free coaching call to determine where you are in your food choices and what your body is used to eating on a regular basis.

CONTACT ME HERE

START WHERE YOU ARE- USE WHAT YOU HAVE - DO WHAT YOU CAN

WANT RESULTS?

I have learned that if you settle for less that's all you'll get, and if you want something you better get it! Because anything worth having was never given to you!!

If you care at all, you'll get some results. If you care enough, you'll get incredible results.

My training programs are designed for YOU specifically, no matter your limitations or age. You will be shown modifications as we move along.

I’m not about leaving you on your own

I will be with you every step of the way!

Just show up and put in the work

I’m taking out all the guesswork on where or how to start an exercise program no matter what age you are.