30 DAY BOOT CAMP MENTAL TOUGHNESS CHALLENGE

Additional Information

The 30 day BOOT CAMP MENTAL TOUGHNESS CHALLENGE is strictly about how to get the MENTAL TOUGHNESS it takes in life for you to GET TOUGH!

NOTE: Before starting any fitness plan, you should get a physical from your doctor.

You will have no choice but to GET MENTALLY TOUGH EVERY DAY regarding food choices, lifestyle habits, and training regimen.

NEWS FLASH: Life is more than about losing weight but losing weight requires both physical and mental discipline. If you’re only focusing on the physical aspects of this important health challenge, you’re bound to fail. Losing weight and keeping it off requires you to fight a very difficult psychological war between your desire to be healthy and your cravings for unhealthy foods.

The belief is that the only way to really lose and keep off weight is by making the brain look at weight loss as a part of every daily decision you make. “you’ll thank me for this”

Being mindful forces you to think about your hunger signals and the foods/drinks you’re consuming, as opposed to just picking up a bag of chips because you’re bored.

ALSO, There is no finish line when it comes to your health. You can’t lose 20 pounds and relax. Once you reach your goal, you must maintain. While physical activity and food choices certainly play a role in weight management, much of the battle is “psychological” in nature. Ive been around and I’ve witnessed this first hand during my 35 plus years in fitness! So, Never let your guard down!!

CHECK OUT THE CHALLENGE BELOW

Now look, these fitness recommendations are basically a “choose your own adventure.” like the diet plan! That means some people might take it upon themselves to go HAM with burpees, cardio, strength, or workouts they’ve never tried before. Which, yeah, is super counter productive so not a very smart move! Make a better choice! Let's hit the deck! Pick your poison!

30 DAY BOOT CAMP MENTAL TOUGHNESS CHALLENGE

Rambo Boot Camp Challenge

GI Jane Boot Camp Challenge

DO THIS FOR 30 DAYS

*Wake up and get out of bed at 5:30am and pray for someone. Guzzle 16 oz water every morning “before” getting out of bed

*Work out once a day for at least 60 minutes 6 days a week with 1 workout outdoors.

*Drink 4 liters of water every day

*Read 10 pages in a book. (must be positive, uplifting and learning material) no fluff

*Take progress photos naked once a week (for your eyes only)

*Perform a random act of kindness or talk to someone via text or phone call that is struggling and needs prayers.

*Do 200 push ups everyday. Break them up and do as many as you can throughout the day and keep a running total to reach that 200 mark. *These will be done in conjunction with daily workouts and if push ups are in the WOD they will be counted toward your 200.

*No alcohol

*No sugar

*No processed foods

*No fast food

*Shut down and relax with no TV no Ipad no cell phone and no music for 10-15 minutes a day.

*Compliment yourself

GI Jane Boot Camp Challenge

DO THIS FOR 30 DAYS

*Wake up at 5:30 and get out of the bed at 5:30am and pray for someone.

*Guzzle 16 oz of water every morning before you get out of bed and 4 liters of water per day

*Work out once a day for at least 60 minutes 5 days a week.

*Watch a FUNNY clean video every day

*Stretch for 20 minutes everyday

*Read 10 pages in a book (must be positive, uplifting and learning material) no fluff

*Take progress photos naked once a week (for your eyes only)

*Perform a random act of kindness or talk to someone via text or phone call that is struggling and unhappy.

*Do 100 pushups throughout the day. Keep a running tab on how many you do so you reach that 100 mark

*No Alcohol

*No sugar

*No processed foods

*No fast food

*Shut down and relax with no TV no Ipad no cell phone and no music for 10-15 minutes a day.

*Compliment yourself

Warrior Boot Camp Challenge

DO THIS FOR 30 DAYS

*Wake up at 5:30am every morning and pray for someone. Then, Guzzle 16oz. water every morning before you get out of bed and 4 liters of water per day

*Work out once a day for at least 30-45 minutes 4-5 days a week.

*Watch a FUNNY clean video every day or something to make you laugh HARD

*Take progress photos naked once a week (for your eyes only)

*Read 10 pages in a book (must be positive, uplifting and learning material) no fluff

*Perform a random act of kindness or talk to someone via text or phone call that is struggling and unhappy.

*Do 50 pushups throughout the day and keep a running tab on how many you do so you reach that 50 mark

*No Alcohol

*No sugar

*No processed foods

*No fast food

*Shut down and relax with no TV no Ipad no cell phone and no music for 10-15 minutes a day.

*Compliment yourself

Barbie Boot Camp Challenge

Warrior Boot Camp Challenge

DO THIS FOR 30 DAYS

*Wake up at least by 10am am every morning and pray for someone. Then, Guzzle 16oz. water every morning before you get out of bed and 4 liters of water per day

*Work out for 20 minutes 3-4 days a week.

*Watch a FUNNY clean video every day or something to make you laugh HARD

*Take progress photos naked once a week (for your eyes only)

*Read 10 *pages in a book (must be positive, uplifting and learning material) no fluff

*Perform a random act of kindness or talk to someone via text or phone call that is struggling and unhappy.

*Do 10 pushups throughout the day and keep a running tab on how many you do so you reach that 50 mark

*No Alcohol

*No sugar

*No processed foods

*No fast food

*Shut down and relax with no TV no Ipad no cell phone and no music for 10-15 minutes a day.

*Compliment yourself

BLAST THE BELLY FAT

Pick your own intensity, exercises, reps, weight etc to make it fit you and your fitness level. These exercises can be performed at home as well, just use the same moves except on the floor. If you have a weight bench that would be ideal as well. GOOD LUCK AND HAVE FUN!!

ARE YOU SPARTAN FIT

THIS VIDEO WAS TAKEN 5 YEARS AGO WHEN I WAS 60 YEARS OLD AND MY GOAL WAS TO DO 62 BURPEES IN 5 MINUTES! I DID 67 I THINK! YOU COUNT AND SEE IF WE CAME UP WITH THE SAME NUMBER!! ARE YOU SPARTAN FIT? COMPARE YOUR AGE TO THE CHART AND SEE HOW MANY BURPEES YOU CAN DO IN 5 MINUTES!!

UPPER BODY BLAST IN THE GYM

BEST EXERCISES FOR UPPER BODY- IN THE GYM. I understand that certain states have been in lockdown and their gyms are closed but I'm confident that if you can find something around the house and improvise these exercises, you will be well on your way to a healthier and healthier upper body! These are the BEST EXERCISES FOR UPPER BODY strength, and size. If you are looking for more "toning" and definition go for more reps and perform this as a circuit, for 3-4 rounds. Pick your poison! :)

HOW TO GET STRONG AT HOME

HOW TO GET STRONGER AT HOME - NO EQUIPMENT. This video is self explanatory. All Body weight exercises you can do at home or in the gym. It's good to break away from that cables, barbells, dumbells, and machines and toss in some bodyweight work. Stay focused on each exercise and GIVE IT ALL YA GOT!

STAYING FLEXIBLE

IF YOU ARE WONDERING HOW I STAY SO PLIABLE IT'S BECAUSE I MAKE STRETCHING A BIG PART OF MY FITNESS REGIMEN. IT'S THE MOST NEGLECTED AND IMPORTANT PART OF EVERYDAY MOVEMENT AND MOVEMENT IS CRUCIAL ESPECIALLY AS WE AGE.

I HAVE MORE INFORMATION ALONG WITH SPECIFIC EXERCISES AND SPECIFIC INSTRUCTIONS ON HOW AND WHEN TO STRETCH AND WHAT TYPE OF STRETCHES THAT WOULD BENEFIT YOU GREATLY IN MY BOOK: "THE ART OF STAYING FLEXIBLE" https://www.amazon.com/s?k=Debbie+Cra...

POWER GLUTES

IN THIS VIDEO IM DOING GLUTE TRAINING FOR SHAPE AND TONING THE GLUTES. I'M STARTING OUT WITH 2-3 MINUTES ON JACOBS LADDER FOLLOWED BY A LUNGE AROUND THE INDOOR TRACK WITH ANOTHER LAP OF FAST WALKING.

HOW TO GET A HIGH INTENSITY SHORT WEIGHT TRAINING WORKOUT AT HOME OR IN THE GYM

STABILITY BALL WORKOUT

TOTAL BODY STABILITY BALL WORKOUT. WE HAVE 7 EXERCISES FOR 10 REPS EACH. I'M CONFIDENT THAT IF YOU FOLLOW THESE WORKOUTS YOU WILL FEEL BETTER, BECOME MORE ENERGIZED AND OBTAIN A FEELING OF OVERALL WELLNESS. BE CONSISTENT AND JUST GIVE IT A TRY. IF YOU NEED TO SCALE BACK DON'T FEEL BAD, JUST SCALE BACK AND PROGRESS AT YOUR OWN PACE! IT'S YOUR WORKOUT!! I OFFER MODIFICATION TIPS THROUGHOUT THE VIDEO. HAVE FUN! NUTRITION AND IT'S ROLE IN FITNESS

https://a.co/eufv82Q

BEST LEG EXERCISES

OK SO MY RECORDED MUSIC COVERED UP MY INTRO! I LAUGHED WHEN I SAW THAT AND SINCE I DON'T TAKE MOST THINGS VERY SERIOUSLY I SAID, AWE, WHAT THE HECK! I HOPE YOU DON'T MIND.

IN THIS VIDEO WE HAVE 5 EXERCISES TABATA STYLE :20 :10 REST. READ MY NUTRITION AND IT'S ROLE IN FITNESS EBOOK

https://a.co/eufv82Q

15 MINUTE HIIT WORKOUT

INTENSE CARDIO HIIT WORKOUT - AT HOME. FOUR ROUNDS EACH EXERCISE FOR :20 :10 REST. THIS ONE IS FOR THE BOOKS YA'LL!! HIGH INTENSITY ON ALL THESE EXERCISES. DO THESE 3-4 DAYS A WEEK FOR A MAXIMUM CALORIE BURN! HAVE FUN! NUTRITION AND IT'S ROLE IN FITNESS

https://a.co/eufv82Q

BEST GLUTE EXERCISES WITH STRETCH AT THE END

GLUTE EXERCISES FOR WOMEN. THESE EXERCISES IN THIS VIDEO FOCUS STRICTLY ON THE GLUTES AND HAMSTRINGS. WE HAVE 7 EXERCISES :20 :10 REST. THESE GLUTE EXERCISES COME WITH RESULTS BTW! IF YOU DO THESE AT LEAST 3-DAYS A WEEK YOU WILL SEE RESULTS LIKE NONE OTHER!! DON'T FORGET TO STRETCH!!! HAVE FUN!! NUTRITION AND IT'S ROLE IN FITNESS

https://a.co/eufv82Q

BODYBUILDING BACK ROUTINE

BODYBUILDING BACK WORKOUT FOR WOMEN - AT HOME- OR IN THE GYM. IN THIS VIDEO WE ARE DOING ENDURANCE TYPE OF TRAINING USING HIGH REPS. WE HAVE 4 EXERCISES FOR 20 REPS EACH. REST UP TO :30 IN BETWEEN YOUR SETS IF NEEDED. YOU CAN ALSO GROUP YOUR 4 FAVORITE EXERCISES AND DO THEM THE SAME WAY! HAVE FUN!! NUTRITION AND IT'S ROLE IN FITNESS

https://a.co/eufv82Q

UPPER BODY BODY BUILDING WORKOUT

THIS WOD WAS DESIGNED BY JAK AT PILLARS OF FITNESS IN HASLET, TEXAS. WE HAVE 7 EXERCISES AND REPS ARE LOW AND WEIGHT IS HEAVY! SOMETIMES IT'S NICE HAVING SOMEONE PUSH UP AND KEEP AN EYE ON YOUR FORM! THIS WORKOUT IS EXACTLY WHAT I ASKED FOR AND THAT'S EXACTLY WHAT I GOT. MODIFY AS NEEDED BY GOING LIGHTER, INCREASING YOUR REPS AND REST PERIODS. HAVE FUN!! NUTRITION AND IT'S ROLE IN FITNESS

https://a.co/eufv82Q